It is often said that we are a product of what we eat and drink. Our minds and brains is one of the most powerful organs that you cannot do without. For this reason, we need to maintain a healthy brain to be in a position to perform all the duties of a specific day. For this reason, I have highlighted 6 main types of food that will boost your brain and help to retain your memory. Take a look;

1. Fatty Fish:

For long, fish has been known to help boost the brain. Special types of fish such as tuna, sardines, and albacore, are very rich in Omega three which are fatty acids that help maintain your brain.

2. Coffee:

You might be wondering why people prefer a cup of coffee in the morning. It is beneficial to the brain, as coffee contains caffeine and antioxidants that are perfect in supporting brain health. It also helps to increase your alertness.

3. Blueberries

This type of fruit contains anthocyanins, a group of compounds that is known to have antioxidant effects hence perfectly maintaining your brain in a good condition.

4. Turmeric:

Turmeric is a potential antioxidant that helps to ease depression, help to grow new brain cells, and has many benefits to the memory.

5. Brocolli

It has very powerful antioxidant compounds that help take care of the brain and improve cognitive status.


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Yvonne Okwara’s husband, where they met, Children and Biography

Yvonne Okwara’s husband, where they met, Children and Biography