It is often said that we are a product of what we eat and drink. Our minds and brain is one of the most powerful organ that you cannot do without. For this reason, we need to maintain a healthy brain to be in a position to perform all the duties of a specific day. For this reason, I have highlighted 6 main types of food that will boost your brain and help to retain your memory. Take a look;

1.Fatty Fish:

For long, fish has been known to help in the boosting of the brain. Special types of fish such as Tuna, Sardines and albacore are very rich in Omega three which are fatty acids that help in maintaining your brain.


You might be wondering why people prefer a cup of coffee in the morning. It is beneficial to the brain as coffee contains caffeine and antioxidants that are perfect in  supporting your brain health. It also helps to increase your alertness.


This type of fruit contains anthocyanins, a group of compound that is known to have antioxidant effects hence perfectly maintaining your brain in a good condition.


Turmeric is a potential antioxidant that helps to ease depression, help to grown new brain cells  and has many benefits to the memory.


It has very powerful antioxidant compounds that help intaking care of the brain and improving the cognitive status.


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