Let’s be honest: most people think PE is just about breaking a sweat and chasing a ball. But for those of us sitting the exam, we know the truth—it’s a rigorous blend of physics, physiology, and law. One minute you’re calculating the angle of release for a javelin, and the next, you’re explaining the complex “set-bind-pause” mechanics of a rugby scrum.
Below is the exam paper download link
Past Paper On Atletics Rugby And Swimming (Theory) For Revision
Above is the exam paper download link
The Athletics, Rugby, and Swimming (Theory) module is particularly challenging because it forces you to switch gears between individual precision and team strategy. To help you move from “just playing” to “expert analysis,” we’ve tackled the big questions that frequently define the grading curve in recent past papers.
The Revision Q&A: Cracking the Technical Code
Q: What are the three distinct phases of the Triple Jump? It’s not just three random hops. To get full marks, you must describe the Hop, Step, and Jump.
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The Hop: The athlete must land on the same foot they took off from.
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The Step: A long, soaring stride onto the opposite foot.
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The Jump: The final leap into the sandpit. In an exam, markers look for mention of “momentum conservation”—how the athlete maintains horizontal speed through all three phases.
Q: In Rugby Union, what constitutes an ‘Offside’ position at a ruck? This is the most common “penalty” question. In a ruck, the offside line is an imaginary line parallel to the goal lines, passing through the hindmost foot of the last player in the ruck. If you are standing in front of that foot and interfering with play, you are offside. If a past paper asks how a team can avoid penalties at the breakdown, your answer should focus on “staying behind the gate.”
Q: How does the ‘Streamline Position’ reduce drag in swimming? Swimming is a battle against Resistance. The streamline position—arms locked behind ears, hands overlapped, and body tight—minimizes the surface area hitting the water.
If you’re asked about the “physics of the pool,” mention Frontal Drag (water hitting you head-on) and Skin Friction (water rubbing against your body). This is why competitive swimmers wear specialized caps and suits.
Q: What is the ‘Fosbury Flop’ and why did it revolutionize the High Jump? Before Dick Fosbury, everyone jumped “face first.” The Flop involves arching the back over the bar. The genius of this technique is that the athlete’s Center of Gravity actually passes under the bar while their body goes over it. If you see a question about “Projectiles” or “Gravity,” the Fosbury Flop is your best case study.
The Power of the Past Paper: Your Tactical Roadmap
You can watch the Olympics all day, but sports theory is a technical discipline. You need to know how to draw a Rugby pitch layout or justify a lane assignment in a 200m sprint under a 45-minute timer.
By downloading our Athletics, Rugby, and Swimming past paper, you will:
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Identify Question Patterns: You’ll notice that themes like Concussion Protocols in rugby and Drug Testing in athletics are becoming standard features in 2026.
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Refine Your Vocabulary: Practice using terms like Phasic Muscular Contraction, Hydrodynamics, and Anticipatory Timing.
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Master the Officiating: Many papers ask you to be the “Referee.” Practicing this helps you learn the rules from a position of authority.
Download Your Revision Material Here
Ready to move from the sidelines to the top of the class? Don’t leave your grades to “muscle memory” alone. The best way to build your confidence is to tackle the technical puzzles that have challenged students for years. Use the link below to download a curated past paper.
[Click Here to Download the Athletics, Rugby, and Swimming Theory Past Paper]
A Quick Parting Tip: The ‘Transition’ Rule
Whenever you are writing about the 4x100m Relay, always focus on the Exchange Zone. The race is rarely won by the fastest runners; it’s won by the smoothed baton pass. Mentioning the “blind pass” technique and the “20-meter changeover box” is a surefire way to show the marker you know your track and field!
