There is a unique kind of pressure that comes with a practical exam in the “aesthetic” sports. Unlike a soccer match where the goal speaks for itself, in Aerobics, Dance, and Gymnastics, you are the instrument. The examiner isn’t just looking at whether you finished the routine; they are looking at the extension of your toes, the rhythm of your transitions, and the “explosive power” of your leaps.
Below is the exam paper download link
Past Paper on Aerobics, Dance And Gymnastics For Revision
Above is the exam paper download link
Because these subjects are so physical, many students forget that there is a very strict “theory of movement” behind every mark awarded. To help you bridge the gap between practicing in the mirror and performing for the grade, we’ve put together this guide and a Downloadable Past Practical Paper to help you see exactly what the scorecard requires.
Your Practical Performance Q&A: Setting the Stage for an A
How can a “past paper” help me with a movement-based exam? It sounds contradictory, but a practical past paper is actually a “Technical Requirement List.” It outlines the specific elements you must include to hit certain grade boundaries. For example, it might specify that a Gymnastics floor routine must include a “balance,” an “inversion,” and a “rotation.” Without the paper, you might perform a beautiful routine that fails because you missed a mandatory requirement.
What is the “X-Factor” examiners look for in Aerobics? In Aerobics, it’s all about “High-Impact Consistency.” The examiner is checking:
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Coordination: Can you maintain the leg pattern while performing complex arm movements?
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Intensity: Are your movements sharp and fully extended, or are they “lazy”?
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Rhythm: Are you staying on the beat (usually 120–140 BPM)?
I’m not a professional performer; how do I score high in the Dance component? You don’t need to be a prima ballerina. In PE-based Dance, marks are awarded for “Compositional Clarity.” Can the examiner see a clear beginning, middle, and end? Are you using “levels” (high, medium, and low)? The past paper will often give you a “theme” (like Conflict or Fluidity). Practice using the paper to create short 30-second motifs that express those themes clearly.
What are the “Safety Traps” in the Gymnastics practical? Gymnastics has the strictest safety grading. A “wobbly” landing or a “collapsed” arch isn’t just a deduction for style; it’s a deduction for lack of body control.
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The Landing: Always “stick” the landing with knees slightly bent and arms out.
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The Lines: Every move should create a clean geometric shape. If your legs are bent during a handstand, you are leaking marks.
Is “Artistic Expression” actually graded? Yes, but perhaps not how you think. It’s less about “acting” and more about Performance Presence. Keep your head up, maintain eye contact with the “audience” (the examiner), and move with confidence. A confident mistake often scores higher than a timid, perfect move.
Where can I find a list of the required skills for this year? Right here. We’ve compiled a past practical paper that breaks down the specific skill sets for all three disciplines.
Download the Aerobics, Dance, and Gymnastics Practical Revision Paper Here
(Note: Insert your file link or Google Drive anchor here)
3 Tips to Perfect Your Routine Before Exam Day
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Video Analysis: Record yourself performing the drills listed in the past paper. Often, we think our arms are straight when they are actually slightly bent. The camera doesn’t lie.
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The “Checklist” Walkthrough: Before you start your music, mentally walk through the requirements: “Okay, I have my leap, my pivot, and my floor work.”
-
Transition Focus: Most marks are l
There is a unique kind of pressure that comes with a practical exam in the “aesthetic” sports. Unlike a soccer match where the goal speaks for itself, in Aerobics, Dance, and Gymnastics, you are the instrument. The examiner isn’t just looking at whether you finished the routine; they are looking at the extension of your toes, the rhythm of your transitions, and the “explosive power” of your leaps.
Because these subjects are so physical, many students forget that there is a very strict “theory of movement” behind every mark awarded. To help you bridge the gap between practicing in the mirror and performing for the grade, we’ve put together this guide and a Downloadable Past Practical Paper to help you see exactly what the scorecard requires.
Your Practical Performance Q&A: Setting the Stage for an A
How can a “past paper” help me with a movement-based exam?
It sounds contradictory, but a practical past paper is actually a “Technical Requirement List.” It outlines the specific elements you must include to hit certain grade boundaries. For example, it might specify that a Gymnastics floor routine must include a “balance,” an “inversion,” and a “rotation.” Without the paper, you might perform a beautiful routine that fails because you missed a mandatory requirement.What is the “X-Factor” examiners look for in Aerobics?
In Aerobics, it’s all about “High-Impact Consistency.” The examiner is checking:Coordination: Can you maintain the leg pattern while performing complex arm movements?
Intensity: Are your movements sharp and fully extended, or are they “lazy”?
Rhythm: Are you staying on the beat (usually 120–140 BPM)?
I’m not a professional performer; how do I score high in the Dance component?
You don’t need to be a prima ballerina. In PE-based Dance, marks are awarded for “Compositional Clarity.” Can the examiner see a clear beginning, middle, and end? Are you using “levels” (high, medium, and low)? The past paper will often give you a “theme” (like Conflict or Fluidity). Practice using the paper to create short 30-second motifs that express those themes clearly.What are the “Safety Traps” in the Gymnastics practical?
Gymnastics has the strictest safety grading. A “wobbly” landing or a “collapsed” arch isn’t just a deduction for style; it’s a deduction for lack of body control.The Landing: Always “stick” the landing with knees slightly bent and arms out.
The Lines: Every move should create a clean geometric shape. If your legs are bent during a handstand, you are leaking marks.
Is “Artistic Expression” actually graded?
Yes, but perhaps not how you think. It’s less about “acting” and more about Performance Presence. Keep your head up, maintain eye contact with the “audience” (the examiner), and move with confidence. A confident mistake often scores higher than a timid, perfect move.Where can I find a list of the required skills for this year?
Right here. We’ve compiled a past practical paper that breaks down the specific skill sets for all three disciplines.Download the Aerobics, Dance, and Gymnastics Practical Revision Paper Here
(Note: Insert your file link or Google Drive anchor here)3 Tips to Perfect Your Routine Before Exam Day
Video Analysis: Record yourself performing the drills listed in the past paper. Often, we think our arms are straight when they are actually slightly bent. The camera doesn’t lie.The “Checklist” Walkthrough: Before you start your music, mentally walk through the requirements: “Okay, I have my leap, my pivot, and my floor work.”
Transition Focus: Most marks are lost between moves. Practice the two seconds of movement that connect a cartwheel to a balance. Smoothness equals mastery.
Final Thoughts: The Art of the Assessment
Aerobics, Dance, and Gymnastics are about the marriage of strength and beauty. By using the revision paper provided above, you are ensuring that your hard work in the gym translates into the specific points needed on the examiner’s clipboard.ost between moves. Practice the two seconds of movement that connect a cartwheel to a balance. Smoothness equals mastery.
Final Thoughts: The Art of the Assessment
Aerobics, Dance, and Gymnastics are about the marriage of strength and beauty. By using the revision paper provided above, you are ensuring that your hard work in the gym translates into the specific points needed on the examiner’s clipboard.
