HEALTH

Sleeping Time Recommendations by Age: Getting enough sleep is one of the healthiest things one can offer to his or her body. It is known that as the ages vary, one is recommended to sleep for a specific time thus giving room for the body to relax. The amount of sleep is known for varying

Benefits of Cold Water Immersion: Cold water immersion is the practice of submerging a body in cold water for some time. Through immersion, some benefits come from it. Uncommon Benefits of Cold Water Immersion 1. There is improved circulation of blood. This is because the cold water causes the blood vessels to constrict thus allowing

Sustainable Weight Loss Routines: Losing weight and keeping physically fit is one of the best things one can offer to oneself. It is possible to have a great weight loss routine that makes the body remain in good physical condition. 1. One should set realistic goals to acquire them. By saying this by setting that

Top Skincare Ingredients 2024: The skincare industry has been seen to evolve constantly due to the great demand they are receiving from their consumers. This industry has made a great step in its production greatly. Let’s delve into the seven top skin care ingredients. Natural Skincare Ingredients 1. Hyaluronic Acid These are substances that are

Natural Hormone Balance Tips: Hormones are known for playing a vital role in the overall health and well-being of one’s body. They are known for regulating everything from our metabolism to our mood to our sleep cycles. One is encouraged to ensure that the hormones are balanced to avoid many health problems. 1. Eat a

workout plans for mental health: In today’s blog, I will take you through some of the workout plans one needs to follow to ensure he or she has good mental health in life. Workout Plans for Mental Health 1. One should at least perform Yoga thus enhancing his or her mental health. 2. One is