foods

Non-dairy probiotics for gut health: Probiotics are known to be live microorganisms that when they are used in adequate amounts, provide health benefits to the host. These probiotics are commonly found in yogurts and kefir thus boosting the body’s immune. 1. Kombucha Kombucha is known to be fermented tea that is commonly made from black […]

Low-Calorie Snacks for Weight Loss: As we know in the current world, taking snacks has been a must for humans. Taking snacks is not yet a guarantee or a hindrance for you to be unable to maintain your weight. Here are some of the delicious and healthy snack ideas. Fresh Fruits and Vegetables: It has