Non-dairy probiotics for gut health: Probiotics are known to be live microorganisms that when they are used in adequate amounts, provide health benefits to the host. These probiotics are commonly found in yogurts and kefir thus boosting the body’s immune.
1. Kombucha
Kombucha is known to be fermented tea that is commonly made from black tea, sugar, and bacteria. It is known as antioxidants thus making the immune in the body improve.
2. Water Kefir
This type of product is known to be a fermented drink that is acquired from water, sugar, and kefir grains. It is known for providing vitamins, minerals, and enzymes in the body.
3. Coconut Kefir
This type of product is known to be a fermented drink that is generated from coconut milk, sugar, and kefir grains. It is known for boosting the healthy fats, minerals as well as vitamins.
4. Natto
Natto is known for being a fermented soybean dish that is commonly found in Japan. It is known for providing protein, fiber, and vitamins in one’s body.
5. Tempeh
This product is known for being a fermented soybean paste that is found in Indonesia. It is also known for providing protein, fiber, and vitamins to the body.
6. Miso
Miso is known to be a fermented soybean paste that is majorly found in Japanese cuisine. It is also known for providing protein, fiber, and vitamins to the body.
7. Sauerkraut
Sauerkraut is known to be a fermented cabbage dish that is popular in Germany and is known for providing Vitamin C, fiber, and other nutrients.
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