Beginner-friendly yoga poses: Yoga is a great way of maintaining one’s flexibility, strength, and balance. It also helps one reduce stress and anxiety thus being perfect for practicing.
1. Standing Forward Fold
This pose is known for making one to be flexible. It is performed by inhaling and raising the arms over the head then exhaling and folding fold forwards from your hips.
2. Child’s Pose
To do this, one needs to pose kneel on the floor, and then sit back on your heels.
3. Cat-cow Pose
This is capable of aligning your hands and knees with your wrists thus being a great way of stretching the spine and improving flexibility.
4. Down-Facing Dog
The pose is done by aligning the hand and the knees with the wrists thus being a great way of stretching the entire body and improving circulation.
5. Plank Pose
This pose is known for being a great way of strengthening your core and improving your balance since it involves pressing your palms into the floor.
6. Cobra Pose
The pose is known for being a great way of stretching the back and chest thus involving lying down on the stomach with the legs extended behind you.
7. Bridge Pose
The pose is known for offering the space for one to stretch the hips and glutes thus making the knees to bed perfectly.
8. Supine Pigeon Pose
The pose is known for being the best way of stretching the hamstrings and back thus making one relax perfectly.
9. Seated Forward Fold
The pose is known for being the perfect way of stretching the back as it involves one reaching the arms forward and down.
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